IHypothyroidism ekukhulelweni

IHypothyroidism ekukhulelweni

By Uhlaziyo lweMedia; Ukuhlaziywa ngu-Varixcare.cz. Igqityelwe ukuhlaziywa ngo-Agasti 2, 2021.

OKUFUNA UKWAZI:

Yintoni i-hypothyroidism?

I-Hypothyroidism sisifo esenzeka xa idlala lengqula livelisa incinci okanye lingabikho kwahomoni. Idlala lengqula linceda ukulawula ubushushu bomzimba, ukubetha kwentliziyo, ukukhula, kunye nendlela umntu azuza ngayo okanye anciphise umzimba.



Idlala lengqula kunye parathyroid

Yintoni eyonyusa umngcipheko wehypothyroidism?

  • Isifo somzimba, njengesifo sikaHashimoto okanye uhlobo lweswekile 1
  • Iziyobisi
  • Unyango ngemitha okanye utyando lwe-thyroid
  • Imbali ye-hypothyroidism, umhlaza we-thyroid, okanye i-thyroid gland eyandisiweyo
  • Imbali yosapho ye-hypothyroidism okanye isifo se-autoimmune
  • Amanqanaba e-iodine asezantsi

Zeziphi iimpawu kunye neempawu zehypothyroidism ngexesha lokukhulelwa?

  • Ukudinwa, ukudakumba, okanye ukucaphuka
  • Uvakalelo kubanda
  • Ukuqunjelwa
  • Ulusu olomileyo, olucekeceke, iinzipho ezibukhali, okanye iinwele ezibuthathaka
  • Intlungu okanye ubuthathaka kwiimisipha
  • Ukudumba idlala lengqula

Ichongwa njani i-hypothyroidism?

Ugqirha wakho uya kukubuza malunga neempawu zakho kwaye akuvavanye. Banokubuza ukuba ngawaphi amayeza owasebenzisayo. Mxelele ngembali yakho yezonyango kwaye ukuba nabani na kusapho lwakho une-hypothyroidism. Uvavanyo lwegazi luya kwenziwa ukujonga inqanaba lakho lehomoni yedlala lengqula.

I-hypothyroidism iphathwa njani?

Amayeza e-thyroid aya kuzisa inqanaba lakho le-thyroid kwinqanaba le-thyroid. Idosi inokuhlengahlengiswa ngexesha lokukhulelwa. Inqanaba lakho lehomoni ye-thyroid liya kujongwa rhoqo ukuqinisekisa ukuba ufumana idosi echanekileyo. Unokufuna i-iodine supplements okanye utye ukutya okuphezulu kwi-iodine. Buza ugqirha wakho ngolwazi olungakumbi malunga namanye amayeza onokuwadinga.

Ipilisi emhlophe embhoxo m365

Ndingayilawula njani i-hypothyroidism?

  • Fumana iodine engakumbi. Idlala lengqula lisebenzisa iodine ekusebenzeni kakuhle nasekuveliseni iihomoni zedlala lengqula. Ugqirha wakho uya kukuxelela ukuba utye ukutya okune-iodine eninzi. Ukongeza, iya kubonisa izixa ekufuneka uzisebenzisile koku kutya. Ubisi kunye ne-shellfish yimithombo elungileyo ye-iodine. Unokufuna ezinye izongezo ze-iodine.
  • Gcina umkhondo wokuhamba kosana lwakho. Gcina umkhondo wokuba zingaphi iintshukumo eziviwa lusana lwakho yonke imihla. Linda iyure enye emva kokutya. Bhala phantsi yonke intshukumo oziva ngayo kusana lwakho.
  • Gcina umkhondo woxinzelelo lwakho kunye nobunzima bomzimba:
    • Thatha uxinzelelo lwegazi kwaye ubhale phantsi amaxabiso rhoqo njengoko bekuxelele. Kubalulekile ukuba uxinzelelo luthathwe kwingalo enye kwaye kwindawo enye ngalo lonke ixesha. Rekhoda ufundo lwakho loxinzelelo, kunye nomhla kunye nexesha owathathe ngalo. Thatha le rekhodi uye nayo kutyelelo lwakho lwaphambi kokubeleka.
      Ungayithatha njani uxinzelelo lwegazi
    • Zilinganise mihla le Phambi kwesidlo sakusasa emva kokuchama. Ukufumana ubunzima obungaphezulu kokucetyiswayo ngexesha lokukhulelwa kunokuba luphawu lokuba kukho ulwelo oluninzi emzimbeni wakho. Gcina umkhondo wobunzima bakho bemihla ngemihla kunye notyelelo lwakho lwaphambi kokubeleka.
      Ulawulo lobunzima be-THA

Tsalela umnxeba kwindawo yakho yongxamiseko (911 eMelika) ukuba:

  • Uyapasa okanye uxhuzule.
  • Unesihlungu esifubeni ngokukhawuleza okanye ukuphefumla okufutshane, okanye ukudumba emilenzeni, emaqatheni okanye kwiinyawo.

Ndingayifumana nini ingqalelo kwangoko?

  • Amanzi akho ayaphuka, okanye wopha kwilungu lobufazi.
  • Unorhudo, ungcangcazela, okanye unengxaki yokulala.

Kufuneka ndibize nini ugqirha wam?

  • Uziva ngathi usana lwakho luyabhabha kwaye luyakhaba ngalo lonke ixesha okanye ngokuchaseneyo luhleli kakhulu kwaye alushukumi kwaphela.
  • Ukwehla emzimbeni ngaphandle kokuzama.
  • Iimpawu kunye neempawu zakho ziyabuya okanye ziba mandundu.
  • Iyeza lakho lengqula liyaphela.
  • Unemibuzo okanye inkxalabo malunga nemeko yakho okanye ukhathalelo.

IZIVUMELWANO NGENKALO YAKHO:

Unelungelo lokunceda ekucwangciseni inkathalo yakho. Funda konke onako malunga nemeko yakho kunye nendlela yokuyinyanga. Xoxa ngonyango olukhethayo kunye noogqirha bakho ukuze bathathe isigqibo ngenkathalo ofuna ukuyifumana. Soloko unelungelo lokwala unyango olu lwazi lusetyenziselwa ukufundisa kuphela. Ayenzelwanga ukukunika ingcebiso ngonyango malunga nesifo okanye unyango. Jonga ugqirha wakho, umongikazi okanye usokhemesti ngaphambi kokulandela nayiphi na irejimeni yonyango ukubona ukuba ikhuselekile kwaye iyasebenza na kuwe.

Inkcukacha ezithe vetshe

Njalo qhagamshelana nomboneleli wakho wezempilo ukuqinisekisa ukuba ulwazi oluboniswe kweli phepha lisebenza kwiimeko zakho zobuqu.



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